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10 Natural Foods That Protect You From Heart Attacks

 

 

10 Natural Foods That Protect You From Heart Attacks

10 Natural Foods That Protect You From Heart Attacks. Cardiovascular disease, affecting the heart is the number-one killer disease. Your arteries are the delivery route through which a continuous supply of life-giving oxygen travels. If these pathways are blocked or narrowed, your body starts to gasp for that supply of oxygen. Hence, a block or the narrowing down of an artery can cause serious consequences if not diagnosed, which can be fatal at times.

Protect your heart from a broad spectrum of disorders such as high blood pressure, coronary heart disease including heart attack, chest pain, stroke, congestive heart failure, weakening of the blood vessels, and valves in the heart by eating foods containing heart-healthy omega-3 fatty acids.

Now let us look into some natural super foods that are ideal for protecting you from heart attacks.

 

1. Nuts And Seeds

A handful of walnuts provide your body with heart-healthy omega-3 fatty acids. Nuts like walnuts, almonds, brazil nuts, cashews, and macadamia nuts are high in fat but it is a good fat that keeps your arteries clean.

10 Natural Foods That Protect You From Heart Attacks
10 Natural Foods That Protect You From Heart Attacks

Adding nuts to the diet lowers the artery-clogging LDL cholesterol. Nuts and seeds have tons of benefits such as.

  • Nuts contain the antioxidant vitamin E that traps any disease-causing free radicals
  • They contain calcium and magnesium which help maintain strong bones and a steady heartbeat.
  • They also contain nitric oxide that your body converts into a potent compound that dilates the arteries and lets more blood reach the heart.
  • They also contain nitric oxide that your body converts into a potent compound that dilates the arteries and lets more blood reach the heart.
  • Consumption of flaxseed can reduce systolic and diastolic blood pressure.
  • Flaxseed prevents the development of atherosclerosis, a condition in which plaque builds up inside your arteries.
  • Dietary flaxseed supplementation could prevent a heart attack due to high levels of cholesterol in the blood and strokes.

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