10 Reasons Why Everyone Should Sleep Naked. Since a very young age, we are taught to sleep in pajamas and to think that nudity is unacceptable even in sleep…but it feels so good to curl up in bed without any clothes on!
Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked?
Here are 10 reasons to throw off your pajamas tonight.
1. It is easier.
When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.
2. No insomnia
Doctors even recommend sleeping naked to insomniacs.
3. Improved blood circulation
Even the most comfortable underwear worsens blood circulation and constricts parts of the vascular system. This can result in venous lakes and varicose veins.
4. Confidence boost
If you feel confident naked, you will feel confident clothed as well.
5. Better relationship with your partner
Skin-to-skin contact enhances oxytocin release and is beneficial to loving couples. If you both sleep nude, you form a more sensual and trusting relationship.
6. Less stress
Sleeping naked at the optimal temperature will help your body decrease its level of cortisol, the stress hormone.
7. Increased weight loss and muscle growth
Human growth hormone (HGH) is responsible for muscle gain and might be involved in the fat-burning process.
8. Brighter sexual life
Unsurprisingly, couples that sleep with no clothes on are much more likely to make love spontaneously than fans of pajamas.
9. Better skin and hair
Quality sleep will enable your body to produce melatonin and growth hormones more actively. Sleeping in the nude will also be beneficial to your sebaceous glands since the skin can breathe and doesn’t overheat.
10. Better sleep
Sleeping naked enables your skin to cool off and saves you from overheating, so your sleep becomes deeper and less fitful.